Sunday, January 28, 2007

Because it is pounding, and because it is my heart

Ran for 25 minutes today. Used my heart rate monitor for the first time. And, well, I never went over 100% of maximum. That's good, right?

Seriously, I really need to take a couple of weeks jogging and keeping an eye on my heart rate. I think that's the only way I'm going to increase my endurance, and thus my time and distance. But I just hate running any slower than I already do.

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